What is S E L F Life Coaching?

STRENGTH

BUILD

emotional power and resilience, accept and overcome life’s challenges.

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INCREASE 

confidence and 

resourcefulness to reach your greater potential.

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EXPLORE 

new life skills, tools and 

tactics to be the best YOU you can be.

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UNDERSTAND

how and where you fit and function in your family, community and world.

EMPOWERMENT

HARNESS

your fears to become more confident in your beliefs.

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IDENTIFY 

stressors to tackle with stress-busting tools.

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SET GOALS 

to balance studies, social life and family expectations.

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FIND

your voice to speak your mind, get what you need and reach a win/win in any situation.

LOVE

ACKNOWLEDGE 

your beauty, strengths and  talents with positive self-talk.

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RESPECT

and invest in your body with lifestyle, nutrition and exercise choices to carry you healthily through life.

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CREATE 

great relationships, increase personal respect and choose only healthy interactions.

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EMBRACE 

your identity to stand in your

own self-worth, create your unique personal brand.

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FRIENDSHIP

CHOOSE

 true friends; people who build you up and make you feel good about yourself.

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KNOW

 how to deflect bullying, protect others and survive in an educational or office environment.

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COMMUNICATE

to make your feelings known, heard and understood.

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DEVELOP 

mature relationships with parents and mentors to find safety in asking for help.

Wheel of Life

Life coaching is a holistic process. 

Sometimes, we judge ourselves harshly in only one dimension; like on how we look, what our grades are or how many friends we have. If we think of ourselves like diamonds; multi-faceted and able to sparkle when held up to the light, we can learn to appreciate ourselves as a whole made up of many sides. Using the 'Wheel of Life', we can appreciate that even when one part of our life is not going so brilliantly, there are so many other aspects of it that are going pretty well...and there's always room for improvement!