What is S E L F Life Coaching?
emotional power and resilience, accept and overcome life’s challenges.
resourcefulness to reach your greater potential.
new life skills, tools and
tactics to be the best YOU you can be.
how and where you fit and function in your family, community and world.
your fears to become more confident in your beliefs.
stressors to tackle with stress-busting tools.
to balance studies, social life and family expectations.
your voice to speak your mind, get what you need and reach a win/win in any situation.
your beauty, strengths and talents with positive self-talk.
and invest in your body with lifestyle, nutrition and exercise choices to carry you healthily through life.
great relationships, increase personal respect and choose only healthy interactions.
your identity to stand in your
own self-worth, create your unique personal brand.
true friends; people who build you up and make you feel good about yourself.
how to deflect bullying, protect others and survive in an educational or office environment.
to make your feelings known, heard and understood.
mature relationships with parents and mentors to find safety in asking for help.
Wheel of Life
Life coaching is a holistic process.
Sometimes, we judge ourselves harshly in only one dimension; like on how we look, what our grades are or how many friends we have. If we think of ourselves like diamonds; multi-faceted and able to sparkle when held up to the light, we can learn to appreciate ourselves as a whole made up of many sides. Using the 'Wheel of Life', we can appreciate that even when one part of our life is not going so brilliantly, there are so many other aspects of it that are going pretty well...and there's always room for improvement!