Life Coaching | The Self Project

She is now more open, more determined, and our relationships with each other in the family in general have improved a lot... Dad of LL, 13

PERSONALISED

JOURNEY

NEW

PATHS

SHARED

JOURNEYS

HELPING THE ADULTS OF TOMORROW BECOME THEIR BEST S E L F TODAY!

Approaching and negotiating their way towards adulthood can be a challenging time of life for your child.

Life coaching can offer a great way to get some external support and a different perspective.

This stage of life can cause overwhelm in so many ways;

• physical, emotional and hormonal changes;

• agonising and isolating social situations and interactions;

• arguments at home and perceived ‘laziness’ or lack of motivation;

• stress over decision-making, scheduling school/uni work; and/or

• realistic fears and concerns about future direction.

Your child can become highly stressed if they feel out of control; adopting low self-esteem; emotional roller-coastering and procrastinating over the smallest decisions. This can result in them making poor choices in relationships, prioritisation and conversations which can lead to a negative outlook on life. All this can make home life for everyone pretty challenging too!

Life coaching is a powerful solution to many of these issues. Coaching is about having another person they trust, present on the sideline of their life; cheering them on; giving them practical strategies to play their best game, offering them a sounding board (reinforcing what their parents have told them too!) and helping build their confidence to achieve their goals.

WHY COACHING IS RIGHT FOR ME?

"I'd like to be more

self-confident, happier with my body and to love and accept the 'real' me."

"I want to get on better with my parents, be able to talk about what's going on for me

and not argue with them as much."

"I get so overwhelmed with 'stuff' and I worry about my future too. If there was someone other than mum or dad who looks at things differently, it could help reduce some of my stress."

"I’m going through so many changes at school; in my body, with my emotions and my friendships. How do I manage it all?"

"I don't want to feel bad if I don't want to have sex, drink or do drugs, but there's so much peer pressure. How do I say 'No'?"

"I need some strategies to help me stop

procrastinating, get motivated, set goals, time-manage and prioritise my workload, sports. family and social life. It's so hard to juggle it all."